Hello and Welcome! No matter who we are as people, how much money we make or what we do for a living, we all struggle with life's up and downs. There are life events that affect us in such a way that our relationships , behaviors, and ways of thinking start to bring feelings of hopelessness, confusion and sadness. However, if you are making the step to seek help or assistance, you have made the decision to be in control of your life and your happiness!
My practice focus is assisting adults, adolescents, couples and families who are struggling with parent-child relationships, depression, anxiety, marriage/intimate relationships, trauma, abuse and transitions/changes. More specifically, my background and experience includes working with current and former foster youth, domestic violence survivors, behavioral difficulties in children and adolescents, and alcohol and drug use recovery in Los Angeles, Orange, Sacramento and Alameda counties.
My approach focuses on my belief that YOU have all the tools needed to have a happy and full life. I am simply a guide to help you along the journey of unpacking those tools and applying them to your own situation. I teach you to empower yourself, gain insight, change thinking patterns, be positive and lighthearted, find your voice, confidence and ability to change your life, no matter the circumstance. Please call or email me for an individual, couples or family therapy consultation.